Ułańska Zagroda is a certified centre for Dr Dąbrowska’s fruit and vegetable diet. Our offer includes 7- and 14-day stays. Each session follows the guidelines and principles of Dr Dabrowski’s diet.
Ułańska Zagroda is a certified centre for Dr Dąbrowska’s fruit and vegetable diet. Our offer includes 7- and 14-day stays. Each session follows the guidelines and principles of Dr Dabrowski’s diet.
The price of each stay at Ulanska Zagroda includes:
- accommodation
- full board according to Dr. Dabrowska's vegetable and fruit diet
- 24-hour tea service, water with lemon and ginger
- nursing care
- individual consultations with a dietician
- body composition analysis - Tanita analyser
- Dr Ewa Dąbrowska's lectures on healthy eating and self-healing (in the form of a video)
- group classes with a trainer (e.g. gymnastics, Nordic walking, Pilates)
- access to the Finnish sauna
- WiFi internet in public areas
- monitored and free parking
WYPOCZYWAJ ZDROWO W UŁAŃSKIEJWspaniała atmosferaŚwietna kuchniaPrzepiękne otoczenieAktywności na świeżym powietrzuZARezerwuj już dziś!
Holidays at the Ułańska Zagroda last 7 or 14 days Holidays start and end on Fridays.
Holidays at the Ułańska Zagroda last 7 or 14 days Holidays start and end on Fridays.
The session begins with dinner on the day of arrival and an organizational meeting.
Each day includes a warm-up on the private beach, exercises in the gym and an activity with Nordic walking poles.
The second half of the day is the education and entertainment part. These are mainly lectures by Dr Ewa Dąbrowska on healthy eating and self-healing (in video form). Each participant also has a meeting with a nutritionist.
During this part of the day, there is time to integrate the campers or go on bike rides together. After the activities, it is worth taking advantage of the sauna and massages.
During the stay, each guest has the opportunity to take advantage of additional services. This will make the stay more enjoyable for everyone and the holiday itself more effective.
During the stay, each guest has the opportunity to take advantage of additional services. This will make the stay more enjoyable for everyone and the holiday itself more effective.
- Hydrocolonotherapy - PLN 150.00/ treatment (3 treatments recommended)
- bike rental - 35,00 zł/day, 100,00 zł/week
- rental of Nordic Walking poles - PLN 15.00/week
- massages (price list available at reception)
- transport from the bus/train station to the Ułańska Zagroda (details upon contact with the Reception)
Dieta warzywno-owocowa dr Ewy Dąbrowskiej jest wspaniałym i sprawdzonym sposobem na poprawę samopoczucia oraz ogólnej kondycji organizmu. Dzięki diecie Dąbrowskiej można uniknąć współczesne choroby cywilizacyjne, między innymi alergie, otyłość lub nowotwory. Głównym celem diety warzywno-owocowej dr Dąbrowskiej jest detoksykacja organizmu i przywrócenie wewnętrznych procesów. Efektywność i skuteczność diety zostały potwierdzone wieloletnimi badaniami.
Dieta warzywno-owocowa dr Ewy Dąbrowskiej jest wspaniałym i sprawdzonym sposobem na poprawę samopoczucia oraz ogólnej kondycji organizmu. Dzięki diecie Dąbrowskiej można uniknąć współczesne choroby cywilizacyjne, między innymi alergie, otyłość lub nowotwory. Głównym celem diety warzywno-owocowej dr Dąbrowskiej jest detoksykacja organizmu i przywrócenie wewnętrznych procesów. Efektywność i skuteczność diety zostały potwierdzone wieloletnimi badaniami.
Dietary holidays with Dr. Dabrowska’s diet
Unsuccessfully struggling with excess weight? Are lack of motivation and energy robbing you of your enjoyment of life? It’s high time to fight for your wellbeing! The Ułańska Zagroda is a unique place where you will regain your vitality, slim your line and learn how to take care of your body. All those wishing to combine relaxation with weight loss and learning about a healthy lifestyle are invited to the Ułańska Zagroda – a centre where stays are held with a programme based on the principles of the vegetable and fruit diet developed by the eminent specialist, Dr Ewa Dąbrowska.
Programme of dietetic holidays at the Ułańska Zagroda
Ułańska Zagroda is a certified centre for Dr Dąbrowska’s fruit and vegetable diet. Our offer includes 7- and 14-day stays. Each session follows the guidelines and principles of Dr Dabrowski’s diet. The dietary programme involves eliminating highly processed, modified foods and basing the daily menu on fruit and vegetables, mainly in their raw form. Numerous studies prove that fruit and vegetable fasting detoxifies the body, reduces body fat, activates the body’s natural ability to regenerate itself, rejuvenates cells and neutralises free radicals. Patients using fasting have normalised test results, improved skin condition (for example, scars heal), reversed degenerative changes and alleviated allergy symptoms.
The price of each holiday at the Ułańska Zagroda includes:
accommodation
full board according to Dr. Dabrowska’s vegetable and fruit diet
24-hour tea service, water with lemon and ginger
nursing care
individual consultations with a dietician
body composition analysis – Tanita analyser
Dr Ewa Dąbrowska’s lectures on healthy eating and self-healing (in the form of a video)
group classes with a trainer (e.g. gymnastics, Nordic walking, Pilates)
access to the Finnish sauna
WiFi internet in public areas
monitored and free parking
What is the stay like on a holiday?
Holidays at the Ułańska Zagroda last 7 or 14 days Holidays start and end on Fridays.
The session begins with dinner on the day of arrival and an organizational meeting.
Each day includes a warm-up on the private beach, exercises in the gym and an activity with Nordic walking poles.
The second half of the day is the education and entertainment part. These are mainly lectures by Dr Ewa Dąbrowska on healthy eating and self-healing (in video form). Each participant also has a meeting with a nutritionist.
During this part of the day, there is time to integrate the campers or go on bike rides together. After the activities it is worth taking advantage of the sauna and massages.
Prefer a winter holiday? The Ułańska Zagroda is open to visitors all year round. Holidays are organised from January to December, so finding a convenient date will not be a problem. Each camp is supervised by experts providing support – nutritionists, trainers, physiotherapists, animators, nurses and psychologists.
Relaxation in the midst of nature…
An excellent programme that guarantees impressive results and the opportunity to make valuable friends are not the only reasons to visit the Ułańska Zagroda. A huge advantage of the charming manor house is its location. The Lancer’s Homestead is located in a picturesque area – in the village of Załom located in the West Pomeranian Voivodeship. Nearby, a delightful building with interiors referring to the history of the 7th Regiment of Wielkopolska Mounted Riflemen is located in the Drawa National Park. Extensive forests, numerous lakes (including Lake Ostrowite), rivers and cycle paths encourage active leisure and promote soothing relaxation.
