A new year is a good time for change: a lighter body, a calmer mind, more energy.
At Ułańska Zagroda we combine a vegetable-and-fruit fast following Dr Ewa Dąbrowska’s guidelines with daily movement, education, and relaxation by the water in a peaceful area. Our centre is located in Załom (West Pomerania), with access to the lake.
Stays follow a steady, weekly rhythm throughout the year. Choose 7 or 14 days, arrive on a Friday and step into a structured daily plan: light meals, walks and gentle exercises, moments of relaxation and specially prepared workshops.
When to come in 2026?
Winter and early spring
A good time for a “reset” after the holidays. Fewer stimuli, more calm and regularity — it is easier to return to healthy habits.
Spring
More light and more energy. A popular choice if you want to enter summer with better wellbeing and a more stable body weight.
Summer
A holiday in the “for your health” version:
morning walks, long days, the lake and time to breathe.
Autumn
A calmer rhythm after summer supports deeper renewal. It is a good time to consolidate results and unwind.
All 2026 dates
| JANUARY (low season) | – | – | – | – |
|---|---|---|---|---|
| FEBRUARY (low season) | – | – | – | – |
| MARCH (low season) | – | – | – | – |
| APRIL (from 10.04 high season) | – | – | – | ||
|---|---|---|---|---|---|
| MAY (high season) | – | – | – | – | – |
| JUNE (high season) | – | – | – | ||
| JUNE (high season) | – | ||||
|---|---|---|---|---|---|
| JULY (high season) | – | – | – | – | – |
| AUGUST (high season) | – | – | – | – | |
| SEPTEMBER (high season) | – | – | |||
| SEPTEMBER (low season) | – | – | ||
|---|---|---|---|---|
| OCTOBER (low season) | – | – | – | – |
| NOVEMBER (low season) | – | – | – | |
* The high season lasts from to .
** Changing a reservation from a low-season date to a high-season date involves an extra charge according to the price list.
Why Ułańska Zagroda?
Peace, plenty of space and nature — all this helps you take a breath from everyday life. The daily plan combines a vegetable-and-fruit fast, movement and rest, and we make sure the atmosphere is friendly and informal. You return to simplicity that does your body and mind good.
Questions and answers
When does the stay start and end?
W piątek. To ułatwia planowanie urlopu i dojazd.
Do wyboru 7 albo 14 dni. Tydzień to dobry start, dwa tygodnie dają trwalszy efekt.
Lekkie posiłki przygotowane zgodnie z zasadami diety warzywno-owocowej dr Ewy Dąbrowskiej. Spacery i grupowe aktywności fizyczne z trenerem, chwile relaksu w strefie SPA oraz warsztaty.
Tak. Wybierzcie pokój lub apartament, w razie chęci przedłużenia pomożemy dopasować terminy.
Sprawdź tabelę terminów wyżej. Wszystkie wolne daty aktualizujemy na bieżąco.
